While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

Avoid these 5 foods this holy month. Know the surprising scientific and Ayurvedic reasons behind these traditional diet.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

A specially designed microbe cuts dietary methylmercury levels in pregnant mice, signaling the potential for a new tool for ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

Detox diets and juice cleanses have gained widespread popularity, especially among those seeking quick health fixes or weight ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...