While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

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You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A specially designed microbe cuts dietary methylmercury levels in pregnant mice, signaling the potential for a new tool for ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

While that certainly can happen, there are a new swath of dietitians following a set of inclusive nutrition guidelines that ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, hormones, and other chemicals. Consumer Reports reveals some simple steps to ...

Thinking about ridding your body of excess cortisol suggests an unwanted accumulation of stress, brought on by professional ...

Follow in the footsteps of Season 3’s cast with this insider guide to Thailand’s most luxurious hotels, restaurants, filming ...

Wondering what to eat during Ekadashi fast? Here's a complete guide to Ekadashi fasting food, what to avoid, and the spiritual significance behind each practice.

‘Choosing light, cooling foods helps your body stay balanced in extreme heat.’ What should you eat and drink during a heatwave? As Beard says, focus on hydrating, light foods.