According to Dr. Axe, eating beets or drinking the juice provides a boost of vitamin E, carotenes, phenolic acids, ... lighter detox foods to aid in your spring cleanse, he says.

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, ...

Eat a variety of foods. While there isn’t a list of detox foods that will be the magic cure, there are one-off studies showing certain foods can have a detox benefit, explains Cindy Geyer, M.D ...

When you eat a low calorie diet, you use up those glycogen stores, and lose the water weight with it. You’ll gain that water weight right back when you return to your normal diet.

You might have found yourself in a situation where you indulged in a bit too much food – maybe during a celebration or a tough day. When that happens, the idea of a detox diet might have crossed ...

And there are some relatively painless ways to do it. 1. Start slowly. “If you eat a significant amount of highly processed foods, try taking small steps toward a less processed diet,” said ...

1. Eat a Variety of Foods. Internal medicine specialist Cindy Geyer says the key to detoxing is eating various foods. For example, not only eating coriander leaves, but also parsley. Not only broccoli ...

According to our expert Pooja, a few food items that you can eat daily to detox your lungs post the holiday season are: Top Stories Radhika Pandey, Renowned Economist, Passes Away at 46 After ...

During the Cleanse, you should look to natural sources of sugar like fruit, honey, and maple syrup--with the addition of some dark chocolate here and there. Because we love you. 3.

Follow a ‘simplified diet’ Freirich recommends continuing to eat consistently throughout the day, focusing primarily on unprocessed foods, home-cooked meals, and "particularly nourishing ...

Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Overexposure to heavy metals can cause heavy metal ...