Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Plus, since fasting can help with weight loss, it can potentially improve fertility for those who are obese and may have hypertension and high cholesterol, which can negatively affect fertility, says ...

A diet high in whole grains has been linked to a reduced risk of heart disease, cancer, and premature death. Additionally, according to a 2021 review, women who eat more whole grains, vegetables ...

Madison LeCroy welcomed her second baby, first with husband Brett Randle, announcing the news on an Amazon Live. The newly ...

Americans are having fewer babies. These large families share how they’re making it work in this economy: Up at 4:45 a.m., ...

With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

Postpartum cramming may be intense. Know what the main reasons are and how breastfeeding plays an essential role in deciding your period pain.

What to eat Focus on eating healthy, balanced meals. Don’t make any major or significant changes to your diet during this time, such as going gluten-free if you weren’t already.

Sorting through all the options out there to find the best fitness tracker can be overwhelming. It’s not exactly the worst problem to have: It’s great that this tech is always improving, with new ways ...