High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Eating foods high in protein has many benefits, including muscle building and feeling fuller after eating. Although eating lots of protein may be beneficial, eating a balanced diet is essential to ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

Foods like seitan, tempeh, hemp hearts and lima beans have as much or more protein than one large egg. Eating a plant-based diet has many benefits including reducing your risk of diabetes and cancer.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Ultra-processed foods have been in the press a lot lately – and for good reason. While eating UPFs in moderation likely isn't going to cause you any serious health issues, there are an ...