A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A low carb diet is about more than just eating less carbs ... by around 500 calories per day for a weight loss of 1 pound (0.5 kg) of weight per week. This may not work for everybody.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...