You don’t have to rely on the pros to give you the foot reflexology massage action—you can do it at home (or have your S.O. do it…) by walking on a foot reflexology mat (which you can buy ...

Foot Reflexology Chart: How it Works, Potential Risks, and Benefits. ... While massage and foot reflexology are both known for their relaxing benefits, they have different functions.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve ...

Reflexology, a form of massage therapy, targets points on the hands, feet, and outer ears, and may help with pain relief, stress reduction, digestion, and more.

Bagheri-Nesami M, et al. (2014). The effects of foot reflexology massage on anxiety in patients following coronary artery bypass graft surgery: A randomized controlled trial. https://www ...

While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

In another small study, foot reflexology was associated with more severity reduction for menstrual cramps than Ibuprofen. How to massage your own feet Below are some tips for performing a self ...