It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

Podiatric surgeon Dr. Jacqueline Sutera explains all the ways that wearing high heels can destroy your feet. Following is ... has to hyperextend backwards. So, your whole spine is just really ...

After killing one of her captors, Harley grabs the keys with her bare feet and effortlessly contorts her body, flipping her toes backwards to place the key into the lock over her head, unlock it ...

Jump forward a few feet, swinging your arms up toward the sky for momentum. Land softly with knees bent. Using the same movements, jump backward a few feet. Sit down and back into a squat position ...

Notre Dame Sherman Oaks quarterback Steele Pizzella looked like he was playing a video game Friday night against Simi Valley ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The ladder match has been a staple of WWE for decades, with the weapons also being used in a variety of other gimmick and ...

Eagles star Saquon Barkley backwards hurdled over a defender on Sunday and it caught the eye of LA Lakers star LeBron James.

Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout. “The crab walk is an excellent full-body exercise that offers a wide range of ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally ...

Take a few steps backwards until you feel strong tension on the band. With your feet in a narrow stance, push your hips back and drop into a deep squat, pause at the bottom before standing back up ...

Wirfs was wading in water three- feet deep when Hawkeyes running back Ivory Kelly-Martin ... a power technique where the ...