It may sound obvious but foot placement when walking backwards is even more important than when going the old-fashioned way. “Toe to heel, toe to heel,” Nailson repeats as I try, without ...

Podiatric surgeon Dr. Jacqueline Sutera explains all the ways that wearing high heels can destroy your feet. Following is ... has to hyperextend backwards. So, your whole spine is just really ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

More people are dying from ‘accidents’ in the UK than ever before, leading experts to warn of an ‘accident crisis’. Accidents ...

Jump forward a few feet, swinging your arms up toward the sky for momentum. Land softly with knees bent. Using the same movements, jump backward a few feet. Sit down and back into a squat position ...

Notre Dame Sherman Oaks quarterback Steele Pizzella looked like he was playing a video game Friday night against Simi Valley ...

Eagles star Saquon Barkley backwards hurdled over a defender on Sunday and it caught the eye of LA Lakers star LeBron James.

Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout. “The crab walk is an excellent full-body exercise that offers a wide range of ...

The ladder match has been a staple of WWE for decades, with the weapons also being used in a variety of other gimmick and ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally ...

Take a few steps backwards until you feel strong tension on the band. With your feet in a narrow stance, push your hips back and drop into a deep squat, pause at the bottom before standing back up ...

First observed in February 2000 during a dive with an ROV offshore of Monterey Bay at a depth of 2,614 meters (8,576 feet), ...