W hen was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all starte ...

Walking backwards for a few minutes every day can be a very effective way to prevent foot and ankle injuries. Similarly, walking on the toes for a few seconds every day can help strengthen the ...

If deadlifts make you feel like you're falling backward, it's likely one of the three things. Here's what those are and how to fix each.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

A basketball player with a talent for shooting backward broke a Guinness World Record by sinking his shot from 85.5 away in Texas.

Traditional foot strengthening exercises usually involve curling the toes to pull a towel toward you or picking up marbles with your toes. These types of exercises will target the local foot ...

Research has shown that this activity reduces has numerous benefits, and not just for your physical fitness. Walking backward, or retrowalking, can do a lot for your body and even your brain.

When I first heard about toe cleavage and de-boning, I thought it was a drastic response to the incredible shrinking range of shoes sizes available at your local store.

As noted above, the bend of your foot that happens with a typical stride naturally flexes your big toe backward.