This week, I'll present some ways to incorporate footwork training into your routine and will introduce an exercise that is a perfect example of footwork fitness. In terms of balance, there's ...

Footwork is the foundation of every footballer’s performance. This guide introduces practical and easy-to-follow footwork drills aimed at making your movements more stable and efficient on the ...

Just like Chamley-Watson’s routine, your own training plan should focus on progressive exercises that help you build a strong foundation. 01 Understanding fencing footwork ...

That’s another foundation—it’s improv.” Footwork generally isn’t choreographed, but dancers at the camp sometimes practice basic steps in unison. When they enter a dance circle, ...

An emphasis on footwork from QB coach Tom Clements helped Jordan Love take a big developmental jump in Year 3.

3. TWO FEET IN EACH SQUARE. Start at one end of the ladder. As quickly as possible, place both feet in each square—first one foot, then the other—and continue down to the end of the ladder.

FIRM FOUNDATION: Footwork forms base of success for high school quarterbacks. ... But just as important to a quarterback’s success is a part of the equation that receives less attention: footwork.

Footwork is often the foundation--pun intended--for success when it comes to playing the quarterback position. For one, that is where power is derived, but from a mechanical and technique ...

Litebulb: I’m producing a whole art exhibition around the foundation of this [footwork] move [called] “the ghost.” Manny’s producing one of the first films about footworking and storytelling.