Using Footwork to Set the Hook Footwork is Pereira’s hidden weapon. With his hands often low, he depends on head movement and positioning for defense.

The question now is not if Paul can beat a real fighter, but if Chavez, a former champion, can go toe-to-toe with Paul.

With Liam Coen on board as head coach and offensive play-caller, the Jaguars are planning for quarterback Trevor Lawrence to improve his play in 2025.

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.

There are a few differences between the pull and hook shot. Where the pull is played to a ball around waist height, the hook is played to a short delivery between chest and head height. A word of ...

Struggling with your footwork and weight shift in the golf swing? Top teacher Jason Baile suggests using a water bottle. Here's why.

In hopes of allowing him to play faster, the Steelers and Justin Fields have adjusted his lead foot in shotgun.

The Rockets’ NBA All-Star candidate center is taking the league by storm with his footwork, years after he did so in Turkey.

Olympian Stephen Nedoroscik jokes it’s time his feet 'get the spotlight' on Dancing With the Stars (exclusive) The athlete, who earned a bronze medal in pommel horse at the Paris Olympics, is ...