Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

If you want toned arms but don't have time to hit the gym, we've got you covered. Our 5 no-equipment exercises will firm your ...

As our hypothetical lift demonstrates, the lift capacity of an excavator changes radically as the load position varies. It ...

From the classic push up to the bear crawl, these are the best bodyweight exercises to level up your fitness with no gym ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

There’s a place in Northern California where Victorian buildings perch dramatically on coastal bluffs, where fog rolls in like a character with its own storyline, and where you half-expect to stumble ...

Perhaps you have a crazy family life limiting the time you get to spend at the gym or you live somewhere rural with no gyms within a reasonable distance. Whatever the reason, having some of the best ...

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact' By Akanksha Agnihotri Jun 14, 2025 01:23 PM IST Read this news in brief form ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...