The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Walden’s mayoral campaign has put anti-corruption at the forefront, though he also has plans to hire more cops and crack down ...