Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Jeff Dabe is old enough to receive Social Security benefits. But he's tough enough that he can beat (almost) anyone in arm ...

The EMG-based neural control strategy provides technical support and innovative methodologies for the precise control and natural movement of hand prostheses. For enabling the prostheses to mimic the ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

This paper presents an application of the energy shaping methodology to control a flexible, elastic Cosserat rod model of a single octopus arm. The novel contributions of this work are two-fold: (i) a ...