The Herald (Top Stories) Wallace Ruzvidzo Herald Reporter THE long arm of the law must do much more to bring drug and ...

Living with chronic pain often makes exercise feel impossible, but experts say gentle movement can significantly improve quality of life. From walking and yoga to strength training and stretching, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Sara Penuela Rodriguez (left), an interdisciplinary neuroscience doctoral student, administers infrared laser light therapy ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

Prehabilitation and early screening, including BIS, can ease recovery, reduce side effects and help manage lymphedema after ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

In his pregame availability with the media on July 2, Phillies manager Rob Thomson said the hope is to get Nola on the mound ...