The Herald (Top Stories) Wallace Ruzvidzo Herald Reporter THE long arm of the law must do much more to bring drug and ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Sara Penuela Rodriguez (left), an interdisciplinary neuroscience doctoral student, administers infrared laser light therapy ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Prehabilitation and early screening, including BIS, can ease recovery, reduce side effects and help manage lymphedema after ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...