Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a ...

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...