You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Keep your left leg straight on the floor. Extend your right arm out to the side. Use your left hand to press your knee down to the floor to obtain a deeper stretch. Hold for about 30 seconds. Repeat ...

When I’m working with my clients, I use a combination of dumbbells, resistance bands and bodyweight exercises for a ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...