Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without frequent breaks, this can be extremely detrimental for your entire body, and ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

The Canucks have real outs in the middle of their forward group. It’s well within the range of realistic outcomes for Elias ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore. After coming home from ...

This counteracts the forward head posture that plagues desk workers, opening your chest and stretching your spine. Hold for 30 seconds and feel the immediate relief. Seated spinal twist ...

Head Coach Cody Ingold said after the initial release he had discussions with his assistant to figure out how to move forward. "We'll figure it out, that's what I have always done, that is who I am… ...