Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved ...

It’s quite disc-ouraging, really. Most Americans will experience back pain at some point — and many times it’s not a result ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple adjustments to your workspace to regular posture check-ins, these tips will ...

Forward head posture is very common today as people spend long periods of time bending over a smart phone or other device. FHP disrupts your normal body alignment, and can be painful or have other ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, ... MD, a physiatrist at Hospital for Special Surgery.

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, ... MD, a physiatrist at Hospital for Special Surgery.

Forward head posture, also known as "nerd neck" or "text neck" due to the influence of technology, occurs when the head moves forward relative to this ideal position. Dr. Jordan Duncan.