"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Here’s how to perform a roll up with good form: Start position: Sit tall on your sit bones with legs extended long in front ...

A year into her tenure as CEO, Colleen Keating and the leadership team at Planet Fitness have charted the next chapter for the largest gym brand in the United States. It includes new floorplans for ...

Two-time national champion Geralen Stack-Eaton was named the head coach of Cal gymnastics on Thursday after 11 seasons as an assistant at Minnesota.

USGA CEO Mike Whan stated clearly that the USGA, along with the R&A, plans to move forward with the ball roll back.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Jelly Roll receives praise for visiting a local jail before his concert on Tuesday.

Alabama Gymnastics Associate Head Coach Justin Spring Wins Emmy: Roll Call, May 23, 2025 Your daily briefing on what's going on with Alabama Athletics, including full TV listings.

Barcelona superstar Robert Lewandowski is on the verge of a major milestone, as he needs just one more goal to reach the century. Following his brace against Borussia Dortmund in the first leg of ...

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting his calories burnt while on tour. The country musician has been open ...