The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Water-based shoulder rolls Aquatic exercise provides an ideal environment for addressing the rounded shoulder posture common in rheumatoid arthritis.

Ideally, the head should be positioned so the ears are aligned over the shoulders, as this places the least stress on the neck. Forward head posture, also known as "nerd neck" or "text neck" due ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved ...

Forward head posture, also known as "nerd neck" or "text neck" due to the influence of technology, occurs when the head moves forward relative to this ideal position.

Ideally, the head should be positioned so the ears are aligned over the shoulders, as this places the least stress on the neck. Forward head posture, also known as "nerd neck" or "text neck" due ...