A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

GOLF Top 100 Teacher Kellie Stenzel shares seven tips for bombing long tee shots with your driver like the pros do. The post 7 tips for bombing long tee shots like the pros appeared first on Golf.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

As the Pentagon prepares to unveil its next National Defense Strategy as early as August, two U.S. defense analysts are urging a dramatic downsizing of American military presence in South Korea — a ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Newcastle forward Dylan Lucas could be facing an extended stint on the sidelines after suffering a foot injury in Saturday's loss to the Storm., while another Dragons young gun has suffered a knee ...

Here's how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...