Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Many of the fundamentals that make you a good putter can be applied to your short game to boost your touch around the greens.

A group of Chatham High School students from the Research Club recently conducted a study analyzing student posture using ...

This will help counteract poor posture from texting, using a computer, driving in your car and any other daily activities that are forcing you into a rounded forward shoulder posture.