This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the body will naturally adopt this position as the brain perceives it as normal.

With arms relaxed at your sides, slowly roll both shoulders forward in complete circles for 8-10 repetitions. Then reverse direction, rolling shoulders backward with focus on squeezing shoulder ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved ...

Simple exercises for work or home so you aren't hurt by the wrong head posture. Skip to main content. Subscriptions; Animals. Business. Fitness. Food. Games. Health. Home & Garden. Medicare ...

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the body will naturally adopt this position as the brain perceives it as normal.