The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

Jessica Daniels has dropped a staggering 60 pounds, and she attributes her success to an app. She praises the app Simple for ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...