Exploring London can be plenty expensive, but there are heaps of ways to make the most of your time in the English capital ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Escape to an oasis of calm with this special 8 hour musical journey, combining extracts from The Shipping Forecast with ...

The UN Special Coordinator for Lebanon, Jeanine Hennis-Plasschaert, has called for calm following attacks across the country on Tuesday which killed at least nine people, including children, and left ...

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

Ask the publishers to restore access to 500,000+ books. A line drawing of the Internet Archive headquarters building façade. An illustration of a heart shape "Donate to the archive" An illustration of ...

“You can do this along to some music as well ... distract yourself and ground your body. “Repeat a calming phrase you want to believe, even if you don’t currently believe it, such ...

Even five minutes of meditation can make a difference (Photo: Annika McFarlane/Getty) ...

Check out the must-hear releases of the week. By Jason Lipshutz Editor Billboard’s Friday Music Guide serves as a handy guide to this Friday’s most essential releases — the key music that ...