Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

The goal is to address mental health, using the uplifting power of music to give kids about 4 minutes each day to turn their ...

The waterfront is the beating heart of New Richmond, where the Ohio River’s gentle flow provides the perfect backdrop for a ...

Sir Keir Starmer is ok to take lavish freebies including posh seats at football matches because he works hard and deserves 'a little bit of relaxation ... seen him dubbed 'Free Gear Keir ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

By taking the time to find different ways to calm yourself, you’ll be able to help your body relieve stress. In this article we’ll cover the top ways you can find your inner calm while relieving ...

Let’s cut right to the chase – life can be stressful. Whether it’s financial strain due to a higher cost of living, concerns about world events, or family fights over polarizing politics, no wonder ...

Even five minutes of meditation can make a difference (Photo: Annika McFarlane/Getty) ...

TOUCHING wood is not just for bringing good luck — it can also have a calming effect ... out in parks and woodlands — can help banish stress and anxiety, lower blood pressure and blood ...