However, you might not even have time on some days. Practicing meditation for just 2 minutes can also free up your attention and bring the much needed calmness and ease in your life. Here are some ...

Three Apple Watches have received approval for detecting sleep apnea, just in time for today’s launch of the feature in watchOS 11. The Federal Drug Administration approval was able to be ...

Medicare Part B covers the cost of Inspire for sleep apnea and other medical devices as long as a doctor determines them medically necessary for your care. Original Medicare and Medicare Part C ...

Let’s cut right to the chase – life can be stressful. Whether it’s financial strain due to a higher cost of living, concerns about world events, or family fights over polarizing politics, no wonder ...

Sleep often takes a backseat in a student’s life in the whirlwind of deadlines, exams, and social commitments. Yet, quality sleep is crucial for academic success, mental health, and overall well ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

If you struggle to get the recommended hours of sleep per night, you’re not alone. Sleep might seem like the most natural thing in the world – we’re hardwired to do it, after all.

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

which are leading many individuals to find solace and relaxation in their own space free from disturbances.' She added that there had been a cultural shift in how people regarded sleeping alone: ...

Your donation makes it possible for us to keep doing this important work, keeping you informed every step of the way to the November election Obstructive sleep apnoea, a stop-start breathing ...

Problem snorers have been offered hope after an epilepsy drug was found to work against obstructive sleep apnoea. One in 20 Brits have the condition which causes loud snoring and breathing starts ...