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Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

The popular summer fitness programme Esport a la platja is back for another year, offering free guided physical activities on Denia’s beaches.

Open to Move is a free, 12-month program designed to support people to increase their physical activity and stick with a more active lifestyle long-term. It's designed by some of the world's leading ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no motivation required.

LYNN — Still two months from high school football season, that didn’t stop Lynn English varsity coach Tyllor McDonald, a former standout with the Bulldogs, from staying involved in the city ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians for more.

Yoga, Pilates and more: A list of free workout classes in Chicago this summer As the city’s wellness and fitness community continues to grow, workout events have taken over the summer calendar.

Orihuela is set to transform its coastline into an open-air fitness hub this summer. The City Council has announced the launch of Summer Sports 2025, a program designed to bring a variety of group ...

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout solution. This 7-minute r ...

You’ve got an abundance of options when it comes fitness classes in Boston. To narrow things down, we asked influencer Ayanna Moise to share some of her favorites — with some tips on how to ...