Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat?

Choosing between loaded front and back squats might seem like a confusing task, but you can find the best exercise for you if you follow these tips.

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Learn the proper barbell front squat form. The exercise strengthens the quads and core, but you'll have to learn the right grip.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...

What everyone's reading What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

Double kettlebell front squat: What are the benefits? In addition to targeting the glutes, quads, hips and calves, there are some other benefits to practicing the double kettlebell front squat.

Front and back squats are both commonly used exercises that target significant muscle groups and each has its advantages and disadvantages.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.

LEXINGTON, S.C. — As of Friday, the "Carolina Squat" is officially illegal in South Carolina. The law bans most vehicles driven on South Carolina roads if the front fender is raised four inches ...