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For joint-friendly training and better depth, the pendulum squat is usually best.

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift heavier, and reduce discomfort in your front squats. Give them a try!

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Dumbbell Bulgarian Split Squat Weight Standards Compare your Dumbbell Bulgarian Split Squat performance to these weight standards and see where you stand.