For joint-friendly training and better depth, the pendulum squat is usually best.

Looking to mix it up in the gym? Kettlebell squats are the effective, beginner-friendly alternative to the back-loaded variety The post I wanted an alternative to a weighted back squat – so I ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

For many patients, the idea of LASIK represents the end of glasses or contact lenses and the beginning of clearer vision. But ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

And if you’re ready to dress like a Bravolebrity, you can score a Paige DeSorbo-loved crochet cover-up on sale now, plus a trendy mesh piece you can throw on before heading down to the beach. It's ...

We're a little over a quarter of the way through the 2025 WNBA season. It's not enough to write a team's future in pen, but ...

Psychedelics devotees are racing biotech entrepreneurs to turn 5-MeO-DMT, one of the world’s most powerful drugs, into a pharmaceutical.

The Congressional Cemetery in Washington, D.C., includes a section of graves of LGBTQ Americans. We take a pride month tour.

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.