They're also easier to perform than front squats as the positioning of the bar is far more comfortable. "That means you can go significantly heavier on a back squat than you can on a front squat ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

Front squats target the lower body muscles and promote balanced leg development. The quads, hamstrings, and glutes are targeted during the front squat, contributing to greater lower body strength.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Squats build your legs, your butt, and your core, and they're not too hard to do safely.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads?

What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Front squats involve squatting with a barbell across the shoulders. This is how to front squat, and common mistakes, benefits and variations of the front squat ...

Learn the proper barbell front squat form. The exercise strengthens the quads and core, but you'll have to learn the right grip.

What everyone's reading What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.