Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

Front Squats Vs. Back Squats: Which Is Best? Which of the two to include in your programme will ultimately depend on your goals, biomechanics, training history and preferences.

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Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

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Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...