Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

The front squat and back squat are both heavy barbell lifts that will build your legs. Here's how to pick which one to do in your workout.

Front squats do hit your quads more than back squats, but that doesn’t necessarily mean it’s the better squat for you. Experience, mobility and any previous/existing injuries all need to be ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

What everyone's reading What are front squats? The front squat is a compound exercise, typically performed with a barbell or kettlebell, used to improve the strength and performance of the lower body.

Front Squats Vs. Back Squats: Which Is Best?milan2099 - Getty Images Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite of passage.

Both the leg press and squat are beneficial exercises, but when it comes to toning the glutes, hamstrings, and quads, the leg press is more effective.

But with so many variations, is one type of squat better than another for runners? More specifically, should runners do a front squat or a back squat?

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...