Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, ...

President Droupadi Murmu conferred six Kirti Chakras and 33 Shaurya Chakras on personnel from the Armed Forces, the Central Armed Police Forces, and the State and Union Territory Police, at a ...

Knowledge Nugget: How is Assam Rifles and its relocation in Mizoram relevant for UPSC Exam? Recently, a ceremonial transfer of land between Assam Rifles and Mizoram government took place to mark the ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

Experts weigh in on the differences of the front squat versus back squat. Plus, the benefits of both, common mistakes, and a breakdown on form.

With BVAL, BayernLB gains access to high-quality evaluated pricing across the liquidity spectrum to inform middle and back-office workflows and help meet regulation and reporting requirements.

10 Transformative Asanas To Balance Your Mind And Body Chakras Whether you're a beginner or an experienced yogi, these asanas can be powerful tools for inner peace.

Front Squats Vs. Back Squats: Which Is Best? Which of the two to include in your programme will ultimately depend on your goals, biomechanics, training history and preferences.

President Biden awkwardly stood in the back corner of this year's APEC family photo on Saturday, which prominently featured Xi Jinping and Justin Trudeau towards the center.

" For front sleepers, slipping a thin pillow under your lower abdomen can help prevent your lower back from arching excessively, which can strain the spine.

This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness.

Honor Magic 7 front and back design, although in hard case, has officially been revealed via the company's CEO. Learn more here.