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EatingWell on MSN5h
What Tour de France Cyclists Eat in a Day, According to a Team Chef
The Tour de France daily diet involves lots of hydration, eggs and plenty of pancakes.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsTour de France riders consume more than 3,000 calories ...
Making healthy snacks a habit when afternoon energy slumps strike at work
Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby. Experts ...