2. Pineapple: The Secret Weapon Against Catarrh Pineapple is not only rich in vitamin C but also packed with bromelain, an enzyme known for its anti-inflammatory and mucolytic (mucus-breaking ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

While many people consider it to be a vegetable, butternut squash is technically a fruit. It has many culinary uses and adds greatly to many sweet and savory recipes.

Bananas Bananas are known to be a good source of potassium. In fact, one banana has 451 mg of potassium. This tasty fruit is also rich in vitamin C, vitamin B6, magnesium, fiber, and antioxidants.

2. Vitamin C Vitamin C is known for its role in collagen development, and is one of the most promising options in helping to ...

This homemade Zucchini Relish is sweet, tangy, and packed with zucchini, peppers, and onions, all simmered in a spiced ...

22:14, Sat, Jun 21, 2025 | UPDATED: 22:17, Sat, Jun 21, 2025 Share Article Bookmark 0 Comments Fruit and vegetables can go off quickly (Image: Getty) ...

The research was conducted using data from the 53,692 samples of 47 fruits and vegetables from the USDA, and found that 75% of the non-organic samples contained pesticides.

More than 90% of samples of a dozen fruits and vegetables tested positive for potentially harmful pesticide residues, according to the 2025 Shopper’s Guide to Pesticides in Produce. Dubbed the ...

Riken Vitamin Co Ltd 4526 Stock XTKS Rating as of Jul 1, 2025 More Actions Summary Chart News Price vs Fair Value Sustainability Trailing Returns Key Metrics Financials Valuation Dividends ...

Follow these tips: Eat lots of fruits and vegetables — try to make half your plate fruits and veggies Choose whole grains — like whole-wheat bread and pasta, oatmeal, and brown rice Get a mix of ...

Here is a sample of my diet and excercise program. I challenge you to come up with any suggestions! DETAILS OF DAILY FOOD INTAKE AND EXERCISE ROUTINE (BMI = 18.5) PERSONAL INFO BREAKFAST @ 8:00 AM ...