2. Pineapple: The Secret Weapon Against Catarrh Pineapple is not only rich in vitamin C but also packed with bromelain, an enzyme known for its anti-inflammatory and mucolytic (mucus-breaking ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The #1 Underrated Vegetable with More Vitamin C Than an Orange, According to Dietitians Citrus fruits aren’t the only way to get this nutrient in! Elizabeth Shaw, M.S., RDN, CPT ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Experts show how eating these fruits every week can benefit your body—in more ways than one.Key PointsFruits contain antioxidants that can help protect cells from damage and reduce inflammation.The ...

While many people consider it to be a vegetable, butternut squash is technically a fruit. It has many culinary uses and adds greatly to many sweet and savory recipes.

You may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.

Faber, M. and van Jaarsveld, P.J. (2006) The Production of Provitamin A-Rich Vegetables in Home-Gardens as a Means of Addressing Vitamin a Deficiency in Rural African Communities. Journal of the ...

Cloudy areas in the lens, called cataracts, are another common eye problem that comes with age. More than 24 million ...