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Fruits on an empty stomach should be avoided, particularly for certain vulnerable groups. Additionally, some fruits, because of their nutritional properties, may not be suitable.

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium. Fruits ...

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Fruits lower in difficult-to-digest carbohydrates, such as strawberries, blueberries, or cantaloupe, may be a better option. Also, if you have IBS, doctors advise you to eat all fruits in moderation.

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