Professional athletes fuel their bodies by eating well. ... The ideal time for a meal is two to three hours before a game so the body has time to digest the food and use the nutrients.

It’s a fundamental shift on how you think about nutrition – to proactively fuel your body to meet the day's demands – not ...

What you eat before and after a workout can significantly impact your performance, recovery, and muscle growth. In this article, we’ll break down the best foods to fuel your body before and after ...

This article, How to Fuel Your Body for Fall and Winter Training, was first published on ...

It's common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong. Many adults don't know that it's just as crucial to continue ...

Make sure that you experiment with different types of fuel on long runs before a big race, because your body often needs time to get used to eating on the run. Gastric distress, such as runners ...

Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store or do our shopping online, we usually toss the same 10 to 15 foods into our carts ...

Physician-turned-cafe-owner Yolanda Quam provides ‘fuel for the body & soul’ at San Clemente’s The Fuel Shack. By Ada Tseng Assistant Editor, Utility Journalism . Aug. 12, 2020 6:35 PM PT .