Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Good health begins with your diet.” It might sound like a cliché, but there’s real truth to it. Eating well isn’t just about ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...

Weight loss supplements often promise quick results, but their effectiveness varies. Caffeine and green tea extract may offer ...

You may eat three meals a day, snack smart, and even take supplements, but that doesn't mean your body... The post 11 Strange Things Your Body Does When It's Starving for Vitamins appeared first on ...

Missy "Misdemeanor" Elliott has always been a master of reinvention, from her groundbreaking music videos to her unique flow ...

Being “picky” about food used to have a bad reputation. But today, it’s a badge of honor – because it means you care. Care about what goes into your body, how it affects your energy, your mood, and ...