Professional athletes fuel their bodies by eating well. ... The ideal time for a meal is two to three hours before a game so the body has time to digest the food and use the nutrients.

What you eat before and after a workout can significantly impact your performance, recovery, and muscle growth. In this article, we’ll break down the best foods to fuel your body before and after ...

This article, How to Fuel Your Body for Fall and Winter Training, was first published on ...

It's common knowledge that children should eat plenty of fruits and vegetables, consuming all the nutrients needed to grow up strong. Many adults don't know that it's just as crucial to continue ...

Make sure that you experiment with different types of fuel on long runs before a big race, because your body often needs time to get used to eating on the run. Gastric distress, such as runners ...

Physician-turned-cafe-owner Yolanda Quam provides ‘fuel for the body & soul’ at San Clemente’s The Fuel Shack. By Ada Tseng Assistant Editor, Utility Journalism . Aug. 12, 2020 6:35 PM PT .

Too fixated on food to concentrate on work because you’re fasting? Here’s how to tune into your body, fuel yourself mindfully, and stop overthinking.