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These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

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A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge —will ...