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These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

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From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Fitness in 4: Get stronger with this full body workout Ready to level up your fitness? We’re showing you how to get a solid full body workout! News 12 Staff • Jun 24, 2025, 8:03 AM ...