For joint-friendly training and better depth, the pendulum squat is usually best.

11 squat variations for a stronger lower body Here are some of the best squat variations that you may perform at home to strengthen your glutes and legs, as suggested by the fitness expert: 1.

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

The muscle-building hormone testosterone drops in your 40s but is it possible to gain muscle after your youth Let’s find out ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...