Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Tickets Open Schedule Ticker Open Main Menu Ross-Ade Stadium and Holloway Gym Announce Full Capacity Plans WEST LAFAYETTE, Ind. – The Tippecanoe County Board of Health has authorized Purdue Athletics ...

Could you pull this off?

For joint-friendly training and better depth, the pendulum squat is usually best.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.