Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

The post The top squat variations to level up your fitness routine ... and glutes if you reach the full squat depth where ...

Learn how to do a squat, plus squat variations to keep things interesting. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not supported.

It’s nearly impossible to lift heavy weights without a solid squat rack. The ability to offload onto a trustworthy platform takes a great deal of the physical strain and stress out of performing ...

This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these movements without rest, you’re stronger and fitter than most people your age—and ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

Covering health, fitness tech, home gym equipment, and more. Read Full Bio Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a ...

How to Front Squat. 1. Position yourself under the racked barbell, using either the clean grip or bodybuilder grip. Either way, the bar should be placed on your shoulders, not your neck or collarbone.

It was a cold day, I was running late, and like many gym-goers do from time to time, I rushed through my warm-up. I had already done 135 pounds, then 225, and was working my way up to 275 pounds.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.