Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Optical illusions provide amusement and cognitive benefits, enhancing focus, memory, and spatial awareness. This social media-themed puzzle challenges ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

So get them active by focusing on the fun elements of exercise, whilst praising improvements in confidence and fitness levels.’ Christina Brown founded the Motivational Mums Club , aiming to ...

RELATED STORIES. March 16, 2023 New directive exempts Soldiers who score 540+ on the ACFT from body fat assessment; March 23, 2022 Army Combat Fitness Test Media Round Table March 21, 2021 ...